Dragon fruits have immense health benefits, few of which are listed below :

  • The fruit is rich in antioxidants.
  • It contains Vitamin ā€œCā€.
  • Provides polyunsaturated (good) fatty acids.
  • Provides several B vitamins for carbohydrate metabolism as also carotene and protein.
  • Contains zero complex carbohydrates so foods can be more easily broken down in the body.
  • Provides Magnesium, Phosphorus, Iron, Fibre, Niacin, Riboflavin and other essential nutrients to the body.

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Owing to all these contents the Consumption of Fruit results in :

  • Preventing Cancer;
  • Preventing lethal Dengue Fever/Swine Flu as its consumption increases platelets counts
  • Helps in controlling Sugar levels and supports Weight Loss.
  • Boosting immunity and fighting Ageing signs
  • Helping in strengthening Bones & Teeth
  • Helping in healing bruises and wounds faster
  • Preventing respiratory problem.

Moreover, consumption of Dragon fruit does not result in any side effects and can be safely used even during pregnancies and also by breast-feeding mothers.

health benefits of dragon fruit